Heal with Kerr

12: Life changes after turning 30

In this episode, Kerrie reflects on the changes she’s experienced as she’s entered her thirties, both physically and emotionally. She discusses the impact of aging on her body, including the wear and tear from years of physical activity, and how she’s had to slow down and adjust her approach to fitness and self-care. Kerrie shares her journey of rediscovering herself and the importance of balance in maintaining physical and emotional health. She touches on the deeper reflections that come with age, including her evolving perspective on life, career, relationships, and personal growth. Ultimately, she encourages listeners to listen to their bodies, prioritize what truly matters, and cherish their relationships as they navigate life’s transitions.
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
FREE Guided Meditations: https://www.youtube.com/@healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

11: Finding the courage to speak up

In this episode, I share a personal story of navigating a challenging relationship and the lessons I learned about boundaries, self-worth, and staying true to my values. Through this experience, I was forced to confront my fears, rediscover my voice, and get clear on what I truly stand for. By reflecting on the situation, I found compassion for myself and others while using this as an opportunity for growth and alignment.
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
 
FREE Guided Meditations: https://www.youtube.com/@healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

10: Self Compassion is your best friend

In this episode, I explore the concept of self-compassion and how it can shift the way we navigate life’s challenges. Through personal reflections and stories, I share insights on embracing imperfections and letting go of self-criticism. If you've ever been hard on yourself, this episode offers a gentle reminder that you're doing your best and that you are enough. Tune in for a dose of kindness and perspective that might just change the way you see yourself.
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
 
FREE Guided Meditations: https://www.youtube.com/@healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

09: The time I took a nap in Yoga Class

In this episode, I share the unexpected lesson I learned from listening to my body—by simply taking a nap in the middle of a yoga class. Reflecting on my journey from pushing myself to keep up with others to finding peace in honouring my limits, I explore how yoga has taught me the value of tuning in, letting go of ego, and practicing self-compassion. This story is a reminder that yoga isn’t about achieving the "perfect" pose; it’s about embracing where we are and moving through life at our own pace. Join me as I dive into the freedom and growth that come from truly listening to what our bodies need.
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
 
FREE Guided Meditations: https://www.youtube.com/@healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

08: Everyday activities that spark creativity

In this episode, I explore how we can quiet our busy minds and tap into a magical space of peace, clarity, and inspiration—without needing to sit in traditional meditation. By weaving awareness or mindfulness into everyday activities like showering, walking, or doing chores, we can create pockets of stillness to reconnect with ourselves, find creativity, and gain insight. I share my personal experiences, techniques inspired by yoga, meditation and mindfulness, and how surrendering to the present moment has transformed my perspective. 
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
 
FREE Guided Meditations: https://www.youtube.com/@healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

07: Unexpected love guided by spiritual nudges

In this episode, Kerrie shares a heartfelt story about how, after a life-changing breakup, the Universe guided her toward an unexpected new love. Though she wasn't looking for a relationship, a small act of setting intentions opened the door to a journey filled with gentle spiritual nudges. Through this experience, Kerrie learned that when we’re clear about our desires and trust the path forward, the Universe often brings us what we need at the perfect time. This episode is a reminder that love can arrive in the most surprising ways.
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
 
FREE Guided Meditations: https://www.youtube.com/@healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

06: Healing through emotional awareness and inner work

In this episode, we explore the transformative power of emotional awareness and inner work. Learn how understanding and embracing your emotions can help you break free from old patterns, foster healing, and uncover a deeper, more authentic version of yourself.
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

05: Navigating grief and finding light in the darkness

Grief comes in many forms, often in ways we don’t expect. From losing loved ones to heartbreak and life changes, these experiences shape us and teach us powerful lessons. In this episode, I share my personal journey through different types of grief and the growth that comes from navigating loss. Join me as we explore how grief reveals what truly matters and guides us toward healing and self-discovery.
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

04: Picking up the pieces of my heart

In this deeply personal episode, Kerrie shares the story of her unexpected breakup after a 12-year relationship, detailing the emotional journey of heartbreak, healing, and eventually finding peace. She reflects on the early signs of disconnection, her efforts to save the relationship, and the difficult moment when her partner chose to walk away. Through her grief, Kerrie found solace in yoga, self-care, and a transformative retreat in Costa Rica. She describes how, little by little, she rebuilt her life, letting go of the past and reclaiming her space. This episode is a story of resilience, self-discovery, and the strength to move forward even when life takes a painful turn.
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.

03: A life filled with magic, meaning, and spirit

In this episode, I share my journey from curiosity to a deeper understanding of connecting with Spirit. Growing up, I was fascinated by the unseen world, but my skeptical nature needed proof. One day, an invitation changed everything, opening the door to experiences I could no longer dismiss as coincidence. From small nudges to powerful validations, each step led me closer to a life of meaning, intuition, and the magic of everyday miracles. Join me as I reflect on this path, sharing insights and stories that encourage you to explore your own inner guidance and discover the quiet magic life has to offer.
 
Connect with KerrieWebsite: healwithkerr.comInstagram: instagram.com/healwithkerrFacebook: facebook.com/healwithkerr
Enjoying the episodes? Support Heal with Kerr and help bring more inspiring conversations to life. Every contribution makes a difference! Donate at paypal.me/healwithkerr.
Services: Experience Intuitive Tarot Readings, Distance Reiki and Sound Baths with Kerrie. Visit healwithkerr.com to learn more about these services.