15: Finding balance through awareness and self care

In this episode, I share my journey from self-sacrifice to self-awareness, uncovering the importance of prioritizing well-being in a fast-paced, demanding world. From navigating a challenging career and life-altering events to discovering self-care, I explore how small, intentional changes can lead to big impacts on your health, happiness, and energy. Tune in for relatable stories, practical self-care tips, and inspiration to reconnect with yourself, even in life's busy moments.

 

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